Quote:
Originally Posted by Theresa1991
Funny you mention being overwhelmed. That was just the word that came to my mind two seconds after posting. I also have no idea why I react with such pure anger to feeling this way. It usually comes with my mood cycling upwards, my thoughts taking up speed and my creativity exploding. Calmed down by now anyway, but can still feel it glowing within me, so I know whatever next thing irritates it will call it back upon the stage.
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"Glowing within me". Yes. That's perfect. I have a metaphysical aid that helps with animal emotion, anger and sex especially. It's not something I can just teach in a message, but maybe you'll pick it up out of shear need. Sit. Close your eyes. Imagine that ember glowing at the top of your head, fanning as you breath in and out as if breathing through the top of your head. When it's hot, take your focus to the base of your spine and find the ember which is glowing. Will it to flame with deep breathing. With a strong inhale launch the flame up your spine, joining with light on your head. With the exhale Imagine a brilliant shower of light spurting up and out. Repeat 7 times or so.