Theresa I know what you are talking about. I get the urge to kick things in the grocery store. I wanted to throw my glass at the jazz player in the band at the restaurant last night. I do not act on these angry thoughts but they are troubling nonetheless. There is a lot going on in my life right now that I haven't talked about on here. Meditation does not work. Walking does not work. Expressive, abstract art does work. Loud rock music and dancing does work. Think I'll pick up my paintbrush again.