Hi everyone,
This is my first post here (after my intro one)

I guess I'm feeling a little hopeless right now. a bit less than a year ago I started taking citalopram (30mg) after a really rough time. I am currently seeing a psychologist (just once a month). Anyways, things were better over the summer but now things are bad again and I just don't really know what to do.
I have struggled with depression and anxiety since I was a kid and but I knew I wasn't trying very hard to overcome it (I know, thats super flawed thinking) But now I am trying. taking meds, talking to people, trying to be more open with friends, taking B-12 and vit D and things are still bad.
I am worried I'm going back into the place I was before I started seeking help and its scaring me.

I guess I just want to ask: what now?

Also I just moved to Norway from Canada and I don't have a doctor yet but hopefully soon.


p.s. I only really have one friend who I can really talk about this stuff with and I think its too much to ask of one person so I am going to try to engage here more in an attempt to have more people to share with and learn from and care about.