Well I'm not sure the system in Calfornia. Here there are both private and provincial counselors and psychologists within the existing healthcare system.

My recommendation is to first see a psychiatrist. This is normally done by getting a referral from your family doctor. A psychiatrist is not only in a better position to make a diagnosis but can prescribe any medications you may need.

From that point you have several choices. Your psychiatrist may inturn refer you to a psychologist appropriate to your diagnosis and needs. They may even recommend the type of therapy (ie. CBT) that could best help you. The other choice is to obtain a psychologist on your own. Your local mental health association ought to have a list of those taking patients.

If money is an issue, you may wish to see a counselor instead. Here many social workers are trained to offer counseling.