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Old Dec 07, 2016, 11:41 PM
mugwort2 mugwort2 is offline
Poohbah
 
Member Since: Aug 2015
Location: Philadelphia PA.
Posts: 1,291
I can and do relate. Its so hard to tell the difference between one's depression and what is reality I don't mean to sound or be pollyannish. I personally know how difficult it is to differeniate between thoughts, feelings influenced by depression vs reality. It is important to realize the possibiility your feelings may be caused by depression and not by the real circumstances of your life. Trying to see the positive no matter how small perhaps could help too.