Thread: Coping skills
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Old Dec 08, 2016, 04:43 AM
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st0psign st0psign is offline
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Member Since: Feb 2015
Location: Pittsburgh
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I need some better coping skills myself. when I'm really bad I drink excessively, or self harm. I go to a DBT group once a week so I know the skills, but I go from 0 to 60 in the blink of an eye, skill break down point comes around often, the stuff I do works though, it just leaves me scared.
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Bipolar 1 with mixed and psychotic symptoms & ADHD
Meds
Latuda 120mg
Lamictal 200mg
Haldol 5mg (+5mg during mixed episodes)
Vyvanse 40mg morning 20mg noon
Benztropine 0.5mg