I cope by binge watching mindless shows like Hogans Heros. It keeps me from thinking.
Podcasts too.
My little kitten helps a lot. She loves to be pet. Sleep with me and play.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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