My higher power resides in the ground beneath my feet, When I am meditatiing sucessfully, I sit with my feet flat on the floor. I regulate and slow my breathing down in about 5 minutes. Then I send tendrils like a climbinh vine would. The tendrils come out of the bottom soles of my feet and into the ground, There is a globe of white, healing light at the center of the earth, and that's where my tendrils are heading, seeking towards the light an heat.
When the tendrils reach the white healing heat at the center of the world, they discover that it is pure energy. It pulsates with the rythym of your heart. The tendrils are firmly lodged into this center, and now they have the ability to draw the white healing energy back up through the earth, towards your body where you feet are planted on the ground. With every intake of breath, the tendrils pull up healing, warm energy into your body. If there is some part of you that is ailing, direct the healing light towards that part of you: the way your stomach knots when you're having a panic attack -- send the warming light to sooth your clenched muscles, undue the sailors' knots in your intestines.
Where is the next block? My heart is aching, so deep is my despair today. The healing light soars towards my heart where it saturates the muscle, lending it the strength and power it needs to push the despair right out. Sometimes I shake my hands as if they are dripping water, to less loose the toxins, the fear, the anger. I continue throughout my body, seeking out fears, anxieties, tears, sobs of panic... I push all these feelings out of the way with the white light, and upwards it travels until the top of my head is reached, and all the bad stuff gets a free ride back into earth, where it will be purified and become the pure white healing energy.
The is still plenty more energy coming up though the feet and the vines. Whatever is not needed goes right to the top of your head, cascading and spilling over like a fantastic light show. As the white light seeps into the ground, it takes with them the pains and resentments you had thrown off, and upon returning to the earth they too become the purew white healing energy. The body has been cleansed and relaxed. We are able to nuture the earth with what we are able to use and the released toxins are healed and rejoin the pure energy light.
I like this visualisation as it connects me directly with the earth, where we can draw our strength, and we able to give back to it.
This is my higher power, I have not named it yet, but it is on the earth, it tries to heal what humans have done to the earth, what humans have down to our bodies with all we've abused ourselves with.

So this is the higher power I have to give myself over to. It's a rather intimate process, and I do best at this exercise at the end of the day when I have collected all the days' toxins.

When I can get my brain slow enough to listen to wake I'm trying to make it do, it works. Sometimes my head is like a bad AM radio, stations coming and going and there's nothing you want to hear,

parlycloudy