Thanks for that Luce. I have very little understanding of grounding techniques so that aspect sounds helpful. My levels of anxiety this year have been sickening to a point where I have just been frozen, literally.

I am yet to meet the people who run the course and we are supposed to have an interview before the course starts. They may reject me as a participant and point me in another direction but will wait and see.

I appreciate your input. Maybe there is hope for me yet.