Stress absolutely can cause me to do the craziest things, usually similar to what you have just done. Do you have a T? They can help you get the stress out of your life (that which can be culled). This is crucial in your recovery. T's can also teach great coping skills. Plenty of stuff available online too if seeing a T is a problem.

This is a solvable problem with you walking out with your life intact. Why did you skip? Maybe go back and try and stay for a while longer for treatment or do an IOP. You are valuable Ripose, PM anytime if you want to chat.