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What helps me is household help. We have 12 1/2 acres. Guest casita. Old house. New house. Caretaker apt.
No way I could take care of it all.
I'm lucky to make coffee and feed my kittys.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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