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My attention span isn't long enough for that.
I'm off Effexor and seraquel. But gained 65 lbs. plus I started smoking.
Now I'm not up to exercise but snacking less.
I've been smoking for almost a year. Thinking of quitting soon.
Then the real challenge. To quit smoking and lose weight.
Anyone have ideas?
__________________
 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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