I might try journaling feelings. It often helps me get some distance from the feelings and also gives me a record of what was going on in my brain for the next session. I then (sometimes) take the journal into the next session. Just the pages that apply to the situation. That has been helpful in figuring out what would work better if there is a next time. T1 is pretty good about accommodating whatever we think would work better-but we have to figure that out first.