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You could google how to make homemade Gatorade. You can use many different bases, like green tea, lemonade or juice and mix a small amount of salt and maybe sugar depending on your base with water.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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