I woke up quite early the next morning, with a nausea. I could barely eat. I was on the verge of vomiting the whole time. I kept googling my symptoms, fearing that I have a stomach ulcer, or even an internal bleeding. I calmed down by the evening, but I woke up at around one am, feeling cold and legs trembling. I didn't go to school on Monday, figured it was some sort of viral infection. But that night, I couldn't sleep again. I did go to school, but at around three pm, I would feel like I was on the verge of fainting. Like a barely controlled panic attack. But then I would calm down. On Wednesday night, I fell asleep. But in the morning, nausea. I spent the whole day stressing over that.Hi,
Itwas the "big dinner" yhat caused your nightmares. It is likely that you have an allergy to some food stuff.
Regarding your thought process; there is a stream of thoughts going through the subconscious mind while we sleep. negative thoughts often intrude and the subconscious responds with a dream that either diverts the thoughts or wakes you up.
Your main problem at present is that you're over stressed. At your age it is quite normal to imagine non existent maladies and mishaps.
Another problem is that you're intelligent and your imagination is working overtime!
Try to discipline your thought process! When some negative thoughts intrude into your mind, try consciously to focus on one of your positive and pleasant past experiences.