I use old Christmas lights and keep all the animals nearby. I recently discovered they're as anxious as I am, so they're all still there when I wake up, even if the cats leave in the middle of the night to attack each other/scream at each other, or the dog decides to go guard the door for a while (he's defense trained).
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My labels:
Bipolar 1 w/ psychosis
PTSD
GAD
SAD
ADHD
Current meds:
1500mg divalproex sodium
3mg alprazolam
0.5 mg triazolam PRN
assorted non psych meds.
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