I post a lot when I'm hypo (like I am now), so don't feel bad. lol

Like franz kafka said, it's important to get good sleep. Usually that helps knock down mania for me fairly quickly.

I also do adult coloring. It lets me put all my focus and energy into doing one thing so that I'm not going out and doing crazy shiit. And if you've never done it before, there are plenty of awesome coloring books out there. For example, I have a "The Walking Dead" coloring book. You can find many, many other pop culture coloring books. It's not as lame as it sounds.