Quote:
Originally Posted by shattered sanity
good luck life learner.
and welcome!
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Thank you! I've been doing your idea too about spending less and only buying what I need. I'm a few weeks into that and it's helping a lot. I still majorly struggle but it's been helpful to try to change the focus. Meaning instead of trying to cut back because of ED, I've been studying more about food waste in the world, being more environmentally conscious and training my motive to be that instead of fixing ED. And I've started studying and reading about retraining the senses and discovering new flavors in food when we eat each bite slowly and with purpose and appreciation as if it's our last bite. So I'm learning a new appreciation for food and training a new kind of self control through appreciation in minimized quantities.