How do you get out of a bad cycle. I feel I am constantly doing this. I'll feel sad, sorry for myself then hate my looks, cry that I don't have a girlfriend. Then talk to t gives my some advice I feel empowered and happy. Do the gym go out a couple times, then I look at myself and say damm I'm never gonna get a girl being this fat and then I either a) get motivated and go to the gym or b) start the cycle again. And as regards to motivation that too drops in time and I'm sad again.
Any advice? Only best advice I got was iop. My friend on here said I should. Two sessions ago when I was down my t said do it. Then when I was happy and saw my pdoc said it's not necessary and t agreed said I sound better.
My mantra of everything is a choice only lasts so long then I give up and sad cycle begins.