My whole life I've had night terrors where I wake up panicked. As a child I would often wake up crying as well. It seemingly went away until this year. This week alone I have woken up 3 times just crying very intensely and it takes me a few minutes just to gather myself. Does anyone know what this is or what to do about it? I don't have PTSD or anything. I'm not anxious about anything. I don't feel sad or depressed. I just keep crying and can't seem to wake up happily or normal.