Every week I start fresh thinking to myself this will be the week I will start eating healthy again, starting to work out a little bit and set course for a healthier lifestyle. Then every monday I crack and end up binge eating and wathing Netflix or whatever. And then when I didnt make it through monday, whats the point trying rest of the week? So I end up binging rest of the week preparing myself for next monday. Why cant I motivate myself to start fresh the next day whatever day it is, this is so damn frustrating. Anyone else have the same problem that maybe has some tricks they would like to share?