I make homemade soup. All fresh and vegetables. I buy a concentrate of chicken in a glass jar.
Also a fresh vegetable Speg sauce.
Curry rice and vegetable stir fry.
I guess you figured out I'm part vegetarian. But I do eat cheese eggs and a little fish.
A good easy dish is tuna pasta salad. You tube has the old Good Eats shows. Love them.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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