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The small things can help.
Light a bunch of candles. Take a bath with music playing.
Health concerns can be overwhelming. I'm sorry about your dad.
But your strength is so admirable.
You are a valuable person. We love you here. Remember that.
__________________
 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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