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A Pdoc once told me if I couldn't sleep to just get up.
I put on a podcast or load the dishwasher. Cook something. Or read awhile.
Then go back and try to sleep again.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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