View Single Post
 
Old Dec 16, 2016, 11:55 PM
Pastel Kitten's Avatar
Pastel Kitten Pastel Kitten is offline
Grand Member
 
Member Since: Oct 2015
Location: South Carolina
Posts: 972
I recently got into practicing yoga and I've found that it does wonders for my mind. It's helped me relax every time. I follow along with videos on youtube while I practice. Has anyone else tried this? I really recommend it for help keeping intense emotions under control since it utilizes mindfulness, which a lot of us know is a core part of DBT. I find it easier than meditation since it's more active and still produces a similar effect.
__________________
Do at least one thing you enjoy each day.



Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed



"Now I can see all the colors that you see."