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Search "Yoga with Adriene" on youtube. She does lots of different yoga videos. I put them in a playlist and watch them on my phone as I do the exercises alongside her.
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Do at least one thing you enjoy each day. 
Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed
"Now I can see all the colors that you see."
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