I have had migraines that ended up being 24/7 for so long, I didn't know what is was not to have my head hurting.....only thing that helped me was a demoral shot in the ER....it stopped the pain & let my body relax a bit.

Maybe you need to get rid of the pain because the pain continues to make you even more tense & that ends up being a vicious circle.

My migraines weren't caused by tension in the long run & even the neck fusion didn't improve them....but that's a whole other story.

I can completely sympathize with you,
Debbie