sorry you are feeling so scared.
Are you seeing a therapist or someone you can call. Do you have any meds you can take for this anxiety? Sometimes I remind myself that I don't have to interact with anyone if I'm not in the mood. Don't have to say hi to the cashier. Don't have to speak to anyone in the laundry room. Do you have to go out today? There days that i can't leave the house.
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Eat a live frog for breakfast every morning and nothing worse can happen to you that day!
"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged
Bipolar type 2 rapid cycling DX 2013 -
Seroquel 100
Celexa 20 mg
Xanax .5 mg prn
Modafanil 100 mg
