Quote:
Originally Posted by alpacalicious
I had those thoughts for a long time, and even now I can't say I have good self esteem.
I think you are as beautiful and needed as everyone else, you have your capabilities, your special and unique characteristics. 
CBT therapy could be a way to face your thoughts and "talk back" to them, because it's focus is to challenge your "irrealistic" thoughts about yourself and others(like "others hate me" "I'm not loved"). |
Thank you, I really appreciate your reply and completely agree with you. There are things about me, I really like and I'm 100% sure of myself, but these are things most people don't appreciate.
I'm trying to remember how I was feeling when I posted this thread, I must have been in a really bad mood.