Quote:
Originally Posted by Takeshi
Well done, scar, I hope you can use the outlet next time when you feel you're close again. I don't work out at all and I'm not proud of it. But you do. I wonder if you have good system, however you do it, you've invested your time and money, it's wise to use it and get the most out of the investment.
What's your workout music, man? I ain't really asking but the key here is to put your/our mind to something that we like, to synchronize and be in tune with the tools we have available, something simple yet effective. People might feel a bit of normalcy by trying this method, don't forget to be awesome every day. 
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When I work out I just listen to my own breath and hearth. It is much more easier to stay concentrated on me when I am with me. I tend to push myself a lot in those moments, I guess it's better than to do much more harm that stays with me for a while.