Hi QueenCopper

Well, a few good days..........that's a victory!!!
Really pleased for you
If only things could just switch back to good days..........and end off...........but it doesn't always happen that way, right??
So let's think instead..........WOW you did it, you had it beat (!!)..........you can do this..........you have been there you can get there!!!
It might take a little/some time, if things are hard right now..........but you know that this doesn't have to last, just do what you can before you can make it through the clouds into a better day again, and give yourself plenty of compassion, and if you can, self care..........because you deserve it!!!

And those good things that have been happening, just because you can't feel good about them now........doesn't mean that they've gone or they're wasted..........write them down and when you are in a better place to feel them..........then they are still going to be there for you to look back on. They still belong to you. For now.........there can be brighter days........just one day at a time.



Alison