I feel like I've got to keep all my thoughts and feelings to myself now too. When I told T about how I felt this woman made me feel T said that it would be mad to say tell a shop assistant that we are feeling angry and let down blah, blah, I knew that. I was never going to tell this woman what I talked to T about today. But now feel like I should never say anything about my feelings to anyone. T said unless of course they have abused me verbally or physically. Maybe I am mad. I don't know how to keep my feelings in, they leak out looking for help. I thought the idea of therapy was so that we could communicate with people in relationships. Now I ain't got a %#@&#! clue whats right or whats wrong and this isn't the sort of thing email will sort out so will have to wait in agony until mondays session.