Quote:
Originally Posted by LauraBeth
When I'm in a severe depression I take it hour by hour. A whole day, or even a half day, is too much to face. So I tell myself...just go through this hour. When that's done, it's just go through this hour. And I remember to feel proud of myself for each hour I get through.
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....sometimes even 20 minutes is a victory for me. Don't forget to praise yourself, even though it feels like nothing, it's surprising how self praise can help you if you're persistent, even when you don't really mean it at first.
Thanks Laurabeth.
((((((steelcurtain27))))))