I have been depressed today. Well . . . a good interval can't last indefinitely. This was bound to happen.

I just have to make this down turn last as short a time as I can. If I could get up early tomorrow and get going, that would help. But I am having an awful hard time falling asleep at a reasonable hour.

At Walmart's this evening they weren't playing any Christmas music. It made me feel sad. I tried just singing to myself, but couldn't get into it.

When I feel nice and "up," I sing to myself a lot. It's one way I know I'm in a real good state of mind.