What you are experiencing is quite normal. (((Hugs))) The therapy session is yours and you don't have to dread it. I hope you won't dread it, but look forward to sharing -even if it's just chit chat for a day - what is going on in your life.

You might need a few sessions of just being there, too. That's part of the therapy process also.

Don't worry about the feelings getting out of hand and losing control with the T. Ts are expert in helping you regain control if that would happen. Just don't leave the big issue til the end of the session; give yourself time to feel the feeling and regain your balance before leaving the session.

Why not just share with T about your friends here and what you posted and what responses you received? PC is part of your life, and it's a good place to learn to trust and decide on other feelings about yourself.

TC