So this may sound a little ridiculous to some. But I have a tendency to dwell on the negative and I don't know what to do to stop these thoughts. Meds? Therapy? I do have a T appt today and I wrote this down on my list of things to discuss.

Well in this instance, this is what happened...

(trigger) well my bf and I were grocery shopping at night. I decided to check my FB while he was looking at something. Well I came across a friend's post that bashed people on social security then went on to call people like me, "dirty Mexicans". I was pissed!!!! Livid!!! That kind of talk does not sit well with me. Now I seen this post at 12am and I literally laid in bed till 5am imagining all the things I could say to this idiot. Well he must of been drunk and had a change of heart because when I woke up today, the post was deleted.

I let this negativity eat at me all night. Does anyone else obsess about thoughts or situations like this?