Thanks everyone. Yeah, Wander, I do have a therapist and I just started talking about it with him. He was a bit concerned during our meeting yesterday and set up an appointment for next Monday (even though he wasn't taking clients next week). He also told me to call him whenever I needed to talk. I'm not sure why he's worried about me more than the other clients he has, but I'll take it as a sign that I might need the extra help right now. I'll check out that book Ocean Swimmer; thanks for the recommendation.