Thank you SO much this was driving me banana's and this is the context he was using for me today

Hyperfocus is a problem when the person experiencing it begins to ignore the world around them. Time passes without realizing it. Others are ignored and responsibilities fall by the wayside. At that point, and especially when it happens repeatedly, it’s no longer a positive state like flow, but becomes debilitating.

I definetly ignore the world around me and I'm always in my head or focused on just one thing. I didn't ask him what one thing I was focused on "today" cause it i knew he would say the LORAZEPAM. Didn't want to go back to that topic after he raised it to 3x a day. whew.