LIttleMouse, I'm so sorry you're struggling right now. I hope you will talk directly with your T about how you're feeling about therapy and tell him what you posted here.

I think discouraging times are very hard and when we're discouraged about the very place we go for help, then it is especially hard.

My T often says "You're right where you need to be right now" or "It's part of the process and it's okay" and both are very reassuring to me and I hope to you, too. Wherever you are is a place to explore and learn about.

hugs