One thought. It is almost constant. I am bipolar, and I feel enormous regret that I was diagnosed later in life. I feel like my kids got screwed out of having a good mother. I never hit them, did drugs, got arrested, or anything. I was always here, but not here, if that makes any sense.

Anyway, It has been 3-4 days and I can't shake the thought!!!!!

What can I do?