I just do the opposite of all things that would possibly make me feel better. I plan to do sports or go out in the mornings and I just stay in. I drink. I sleep longer then I intended, call in sick at work from time to time. Totally got the "losing my bottom". I always say: I am falling off the world. Everything gets so heavy, that when outside my legs feel like made of lead and I just want to sit down on the asphalt and disappear. Often turns into a mixed state for me as well, which is way worse.