I didn't realize I was abused until a year into therapy. I suppose it just kind of seemed normal until the day I realized it wasn't. Then one by one, memories started coming back.
I can't comment on the sexual abuse, but I can tell you that the feeling of emptiness is awful. And sorry, no one who hasn't lived with that emptiness can understand. Neruofeedback is helpful. I hear so is EMDR, but my last T regrettably screwed that up...I write a lot - often to share with my T and sometimes poems to try and express the sense of what this is like.
cPTSD - We few, we proud, we survivors.
__________________
"You're imperfect, and you're wired for struggle, but you are worthy of love and belonging." - Brene Brown
|