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Originally Posted by RxQueen875
My BPD causes more trouble than BP I think. I become so impulsive and say or do things that get me in trouble. I act without thinking. I plan on working on this with T. But how do you now when to stop yourself from acting out??
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Just ignore feeling regret, guilt, uncertainty or shame. That's what I do. You can either suppress all expression or just accept you're always creating a mess, basically. Suppression is very unhealthy.