Quote:
Originally Posted by Icare dixit
Just ignore feeling regret, guilt, uncertainty or shame. That's what I do. You can either suppress all expression or just accept you're always creating a mess, basically. Suppression is very unhealthy.
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My T told me I have to chose and pick my battles. Problem is I can't stop myself soon enough and before I know it, I've made a huge mess. Just a few min ago I was going to message my ex and let him know I got his message but I stopped myself. I knew after typing a few words that I could be starting a major problem by messaging him. And I have a bf! What was I thinking?! At least I was able to recognize this and stop it. For once.