So I already made a thread about BPD and DBT came up. I was going to get into the program at my T office but it's a group that meets twice a week and you can't miss more than two days and it's a year long course. I just don't have reliable transportation and if I'm rapid cycling, I can't be around people. I'm going to ask my T if we can do one on one but incase she can't, I'm wondering if there's any books or online stuff that would help me?? Anyone do one on one?

And if you did DBT, did it help??