As part of my CbT I'm supposed to be logging negative thoughts but today has been a day so full of negativity towards myself that I don't think my therapist would cope if I logged it all.

I feel as though there is no point in going on.
No point in doing Christmas
nothing to look forward to
No point in getting up
Might as well die
Might as well breat myself into pieces
I am stupid
I am stupid I am stupid I am stupid