Hi,

Currently I'm in the process of recovery from some issues and I'm slowly beginning to feel better again. I used to be less expressive in communications and now I'm more expressive than usual. Sometimes I would write or say something from my heart (it's been unusual for me), and I would then get anxious about how it would make the other side feel. I get heart tensions from this.
Is there any way to cope with this? A specific breathing exercise? Tea? Natural solution? etc?
I should note I do weight lifting 4 times a week, in which I do a total of 2-3 15-minute spinning runs. I also occasionally ride my land bike.