Quote:
Originally Posted by bluebicycle
Sorry I can't be of any help, but I've wanted to do DBT workbooks too. I've found one on Amazon that looks promising: https://www.amazon.com/Dialectical-B...dp/1572245131/
I might pick it up. I wonder if anyone else here has used that book before, as it seems pretty popular on Amazon.
There's a BP-specific one too, but apparently it's not that great.
I've been meaning to ask my T if we can do one-on-one DBT, but I always forget to bring it up. |
I've been working on and off with that book. Some of the skills are valuable. Radical acceptance takes a lot of emotions out of the way and able to deal with things without bias and more easily. I still got a ways to go.