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I'm easily distracted myself. Like a few others, I've started working shorter periods at a time and taking a short break away from desk. It's not ideal, but it works for me.
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Dx: BP2 and MDD
Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia
Diagnosed in May 2016
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