Yeah,, grounding techniques.... know how to do a body scan? Find something pleasant to do, sensory kinda thing I mean. We have been using playdoh a lot. Stretch your body. Be kind to your body. Breathe. Our t tells us to calm our nervous system... like all that trauma gets stuck in your body and your whole nervous system feels like its on fire. finding ways to calm our body has been helping heaps. Butterfly tapping? That works well. But you gotta practice it.